BONUS! Spinning Playlist(s) – August 31, 2013

HAPPY GAME DAY, EVERYONE!! It feels like Christmas! I’m counting down the hours to kickoff (and hoping Kirk, Lee, Chris, Des, Samantha and the rest of the Game Day crew are enjoying Tiger Town … I wonder if I can find Game Day OnDemand??), and starting my day off right, with not one, but TWO Spinning classes this morning.

So, here they are:

8:30 a.m. class
Warm-up (Flat Road, Resistance 3-4 on a Scale of 10)
Out of My League – Fitz and the Tantrums

Building Block #1 (Start Resistance 5, Build to 9)
Untouched – The Veronicas
Still Into You – Paramore
Feel So Close – Calvin Harris
E.T. – Katy Perry

Building Block #2 (Start Resistance 4-5, Build to 9+)
Scream – Usher
Sex On Fire – Kings of Leon
Glowing – Nikki Williams
So What – Pink
Stronger – Kanye West

Building Block #3 (Start Resistance 4-5, Build to 7+)
Sweet Nothing – Calvin Harris ft. Florence Welch
Toxic – Britney Spears
Forever – Chris Brown
Desert Rose – Sting

Cooldown
Mirrors – Justin Timberlake

9:45 a.m. class
Warm-up (Flat Road, Resistance 3-4 on a Scale of 10)
Wake Me Up – Avicii

Building Block #1 (Start Resistance 5, Build to 8)
Hot ‘n Cold – Katy Perry
Closer – Tegan and Sara
Forever Now – Ne-Yo
Funhouse – Pink

Building Block #2 (Start Resistance 5, Build to 8-9)
Endorphins – Sub Focus
Summertime Sadness – Lana Del Ray
Domino – Jessie J
Dirrty – Christina Aguilera ft. Redman
Uprising – Muse

Building Block #3 (Start Resistance , Build to )
Turn Me On – David Guetta ft. Nicki Minaj
Clarity – Zedd ft. Foxes
Telephone – Lady Gaga ft. Beyonce
Rosa Parks – Outkast

Cooldown
Never Let Me Go – Florence + The Machine
Heartbeat Slowing Down – All-American Rejects

Thanks for a fun time this morning – now enjoy some football. I’m counting down the seconds until “the most exciting 25 seconds in college football”:

imagesCAPY33RS

GO TIGERS!!

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2 thoughts on “BONUS! Spinning Playlist(s) – August 31, 2013

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