Choose Your Chocolate

 

I have a confession to make: I love chocolate. The good news is, studies have shown that small amounts of chocolate a day are good for you (YAY!) … but you do have to pick the right kind.

Here’s a quick rundown from Prevention on the benefits of chocolate … and why all types are not created equal. Luckily, I have a preference for dark chocolate!

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6 thoughts on “Choose Your Chocolate

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