Spinning Playlist – September 26, 2013

Happy Thursday everyone! It’s starting to feel like fall, huh? Guess that means the studio’s going to start getting a little more full from here on out – and I love it!

Here’s tonight’s Spinning playlist, straight off the bike:
Warm-up (Flat Road; Resistance 3-4 on a Scale of 10)
Wake Me Up – Avicii

Building Block #1 (Start Resistance 5, Build to 8+)
Ocean Avenue – Yellowcard
Numb – Usher
Meet Me Halfway – Black Eyed Peas
Misery – Maroon 5

Building Block #2 (Start Resistance 4-5, Build to 9)
Sweet Nothing – Calvin Harris ft. Florence Welsh
Starstrukk – 3oh!3 ft. Katy Perry
The Other Side – Jason DeRulo
Up in the Air – 30 Seconds to Mars
Burn it Down – Linkin Park

Building Block #3 (Start Resistance 5, Build to 7)
Best I Ever Had – Gavin DeGraw
Touch Me – SMASH Cast ft. Katherine McPhee
Blow Me (One Last Kiss) – Pink
Desert Rose – Sting

Cooldown
I Choose You – Sara Bareilles
Catch My Breath – Kelly Clarkson

Have a great weekend everyone – we’ll see you next week! Just a quick reminder – we move to 6 p.m. next week. So those of you who leave work early to come see me every week (I love that a few of you have actually admitted this), you have a few more minutes to make it on time 🙂

Advertisements

4 thoughts on “Spinning Playlist – September 26, 2013

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s