Spinning Playlist – October 3, 2013

Happy Thursday everyone … and welcome to our new, slightly later 6 p.m. timeslot! Hopefully it’s made it a little easier for some of you to get to class with a little less of a rush (assuming you’re working this week, in the midst of the government shutdown).

Here’s tonight’s Spinning playlist, straight off the bike:

Warm-up (Flat Road; Resistance 3-4 on a Scale of 10)
Work Work – Britney Spears

Building Block #1 (Start Resistance 5, Build to 8+)
Hot ‘n Cold – Katy Perry
Summertime Sadness – Lana Del Ray
Domino – Jessie J
Dirrty – Christina Aguilera ft. Redman

Building Block #2 (Start Resistance 4-5, Build to 9+)
Turn Me On – David Guetta ft. Nicki Minaj
Still into You – Paramore
I Need Your Love – Calvin Harris ft. Ellie Goulding
Poker Face – Lady Gaga
Let it Rock – Kevin Rudolph ft. Lil Wayne

Building Block #3 (Start Resistance 5, Build to 9)
Tonight – Enrique Iglasias
This Ain’t a Scene, It’s an Arms Race – Fall Out Boy
Glowing – Nikki Williams
Stronger (What Doesn’t Kill You) – Kelly Clarkson
Find Your Love – Drake

Cooldown
You Make it Real – James Morrison
Miss Me – Andy Grammer

Have a great rest of your week, and try to enjoy what is looking to be a beautiful weekend, too (hopefully full of football … Clemson makes our first ever trip to Syracuse, so fingers crossed all goes well). Hope to see you soon!

Advertisements

3 thoughts on “Spinning Playlist – October 3, 2013

    • Yeah, that’s always the challenge is making sure you can find the “clean” version – but this one works GREAT! Hope your class had as much fun with it as mine (or at least, I) did!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s