I love interval training! So much better than just flat lining your cardio because you get to burn more fat and strengthen your heart 🙂 Thanks for the post!
I sent this to my gf, she’d never heard of interval training. Cracked me up as she was explaining this app that does this “thing” where it has you sprint for 10 seconds then jog, then sprint then… 😉 I was like intervals?? I adore intervals. Though I do love my endurance runs too, gotta keep shaking it up.
Strong-Fit-Beautiful 
I actually did a work out recently that did an interval of jumping jacks between weights sets. It kills but its AWESOME!
I love interval training! So much better than just flat lining your cardio because you get to burn more fat and strengthen your heart 🙂 Thanks for the post!
Reblogged this on For The Ride Inside and commented:
HIIT it!
Love the breakdown! Thanks 🙂
I sent this to my gf, she’d never heard of interval training. Cracked me up as she was explaining this app that does this “thing” where it has you sprint for 10 seconds then jog, then sprint then… 😉 I was like intervals?? I adore intervals. Though I do love my endurance runs too, gotta keep shaking it up.
That is hilarious! Intervals definitely are great – keeps things interesting and likely saves a lot of time in the long run!