Happy Halloween (almost) everyone! Hope you are enjoying the day of tricks and treats. I came across this great graphic that shows exactly what you may be getting (calorie-wise) out of those treats – be aware that those candy calories add up fast! Some of your better options? Choose a “mini” or two – you’ll get the taste, without a huge hit to your hips (or wherever your extra pounds tend to add up).
That said … a little candy won’t hurt you. Just be aware of how much and what quality you choose – there’s a big difference between one ounce of quality dark chocolate and a king size Snickers (do they even still make those?) Enjoy your Halloween!