How Yoga Changes Your Body – From Day 1

I’ll be the first to admit I don’t do enough yoga. Sure, I’ve gone through my phases, and I LOVE the way I feel after a good class. But finding time in my schedule (and a class up to my standard!) can be a challenge.

I came across this great info graphic from the Huffington Post recently, and had to share. Proof that you don’t have to be a seasoned yogi to start enjoying the benefits – because they start day one. Enjoy … and go find a class today!

yoga infographic