Reblogged this on DINUTRITION – Vancouver Personal Training and Nutrition and commented:
This is a great infographic oulining the principles of sustainable weight loss. A fad diet may work in the short term, but lifestyle changes are the key to long term success.
Strong-Fit-Beautiful 
Reblogged this on DINUTRITION – Vancouver Personal Training and Nutrition and commented:
This is a great infographic oulining the principles of sustainable weight loss. A fad diet may work in the short term, but lifestyle changes are the key to long term success.
Reblogged this on blog, blog, blog …. and commented:
This is a great graphic I wanted to share. Love yourself!
Reblogged this on trixiepixiefitness and commented:
This is incredible. Totally blew my mind. I have some serious re-focusing to do
Reblogged this on Headstrong Health: The Psychology of Getting Fit .
Reblogged this on E's Adventures and Mishaps and commented:
I’m in love with infographics and this one on health and fitness is great