Work Hard, then Relax and Recover Well!

One of the most important things to remember when planning your workout schedule is to take time to relax and recover. What better way to take care of you (especially during the hectic holiday season) than to head to the spa? Here’s a primer for you, courtesy of Marriott:

Use These Spa Tips to Prepare for a Relaxing Retreat An infographic by the team at Marriott Spa Tips

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