Happy New Year everyone! Hope you had a great holiday season and didn’t do too much damage over the holidays … and if you did, glad to have you back on the bike with me.
Here’s tonight’s Spinning playlist – first one of 2014!
Warm-up (Flat Road; Resistance 3-4 on a Scale of 10)
Best I Ever Had – Gavin DeGraw
Building Block #1 (Start Resistance 5, Build to 9)
Everybody Talks – Neon Trees
The Other Side – Jason DeRulo
Up in the Air – 30 Seconds to Mars
Burn it Down – Linkin Park
Building Block #2 (Start Resistance 4-5, Build to 9+)
Sweet Nothing – Calvin Harris ft. Florence Welsh
Work Work – Britney Spears
Still into You – Paramore
Come to Me – Diddy ft. Nicole Scherzinger
Miss Jackson – Panic at the Disco ft. Lolo
Building Block #3 (Start Resistance 5, Build to 7+)
Lucky Strike – Maroon 5
I Believe – Timeflies
If We Ever Meet Again – Timbaland ft. Katy Perry
Desert Rose – Sting
Burn – Ellie Goulding
Miss Me – Andy Grammer
Glad to have you back in 2014! Remember, the next couple months are going to be crazy, so show up early if you want to get a bike (or in the case of some of you, your prime spot). I usually open the studio at least 20 minutes early, so plan accordingly – I’d hate to have to turn you away! Have a great rest of your week, and good luck to my Tigers in the Orange Bowl tomorrow night!