Spinning Playlist – January 16, 2014

Happy Thursday everyone! Glad we’ve made it out of the big freeze … although this crazy weather last week kept me fighting a sinus infection most of this week. Good news is it’s about out of my system, and we were still rocking tonight.

Here’s tonight’s playlist, straight off the bike:

Warm-up (Flat Road; Start Resistance 3-4 on a Scale of 10)
Night is Young – Nelly Furtado

Building Block #1 (Start Resistance 5, Build to 9+)
Part of Me – Katy Perry
I Need Your Love – Calvin Harris ft. Ellie Goulding
Safe and Sound – Capital Cities
Miss Jackson – Panic at the Disco ft. Lolo

Building Block #2 (Start Resistance 5, Build to 9)
Ocean Avenue – Yellowcard
Can’t Hold Us – Mackelmore and Ryan Lewis ft. Ray Dalton
Titanium – David Guetta ft. Sia
Up in the Air – Thirty Seconds to Mars
The Fighter – Gym Class Heroes

Building Block #3 (Start Resistance 5, Build to 8+)
Best I Ever Had – Gavin DeGraw
Sex on Fire – Kings of Leon
C’Mon – Ke$ha
Telephone – Lady Gaga ft. Beyonce
Rosa Parks – Outkast

Cooldown
Sweater Weather – The Neighbourhood
Hold On – Colbie Caillat

Have a great weekend everyone! Hopefully you get to enjoy the extra day off (I’m looking forward to it – it’s looking to be a busy weekend)!

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