Spinning Playlist – April 10, 2014

We made it to Thursday … and it appears spring may have decided to finally stick around, too! All this nice weather we are finally having puts me in a much better mood after a long, LONG winter. But you know what else puts me in a good mood? A great spin class. Like tonight’s. Here’s what we rode to:

Warm-up (Flat Road; Resistance 3-4 on a Scale of 10)
Last Night – The Strokes

Building Block 1 (Start Resistance 5, Build to 9)
We Found Love – Rihanna
When I Grow Up – Pussycat Dolls
C’Mon – Kesha
Maneater – Nelly Furtado
One More Night – Maroon 5

Building Block 2 (Start Resistance 4-5, Build to 9+)
Hold it Against Me – Britney Spears
This Ain’t a Scene, it’s an Arms Race – Fall Out Boy
Love Drunk – Boys Like Girls
Let it Rock – Kevin Rudolph ft. Lil Wayne
Dirrty – Christina Aguilera ft. Redman

Building Block 3 (Start Resistance 5, Build to 7+)
Lucky Strike – Maroon 5
According to You – Orianthi
I Kissed a Girl – Katy Perry
Desert Rose – Sting

Cooldown
I Choose You – Sara Bareilles
Wanted – Hunter Hayes

Just a heads up … looks like I may be filling in on Mondays at 5 for a bit while Lindsey is on maternity leave. I’ll keep you all posted – but I’ll definitely be teaching on Monday. Have a great weekend everyone!