Happy Thursday … of what seems like quite possibly the longest week of all time. Glad I got to spend it with another great group!
Here’s tonight’s playlist, fresh off the bike:
Warm-up (Flat Road; Resistance 3-4 on a Scale of 10)
Dog Days are Over – Florence and the Machine
Building Block #1 (Start Resistance 5, Build to 9)
Touch Me – Smash Cast ft. Katherine McPhee
C’Mon – Kesha
Forever – Chris Brown
Funhouse – Pink
Building Block #2 (Start Resistance 5, Build to 9+)
Untouched – The Veronicas
Toxic – Britney Spears
Can’t Hold Us – Macklemore and Ryan Lewis ft. Ray Dalton
Right Round – Flo Rida
Let it Rock – Kevin Rudolph
Building Block #3 (Start Resistance 4-5, Build to 9)
Lucky Strike – Maroon 5
Animal – Neon Trees
Up in the Air – 30 Seconds to Mars
Burn it Down – Linkin Park
Peace – O.A.R.
Teenage Dream – Katy Perry
Enjoy your weekend everyone! I’ll see you Monday!