Spinning Playlist – May 5, 2014

Happy Cinco de Mayo everyone! Appreciate you all spending time on the bike with me tonight. We went pretty hard tonight – just the way I like to start my week. Here’s tonight’s playlist, fresh off the bike:

Warm-up (Flat Road; Resistance 3-4 on a Scale of 10)
Wake Me Up – Avicii

Building Block #1 (Start Resistance 5, Build to 8+)
Starstrukk – 3oh!3 ft. Katy Perry
Take Me Home – Cash Cash ft. Bebe Rexha
Airplanes – BoB ft. Hayley Williams
Uprising – Muse

Building Block #2 (Start Resistance 4-5, Build to 9+)
Work Work – Britney Spears
We Found Love – Rihanna
Find You – Zedd ft. Matthew Koma and Miriam Bryant
Come to Me – Diddy ft. Nicole Scherzinger
Stronger – Kanye West

Building Block #3 (Start Resistance 4-5, Build to 7+)
Moves Like Jagger – Maroon 5 ft. Christina Aguilera
Ocean Avenue – Yellowcard
Blow Me One Last Kiss – Pink
Desert Rose – Sting

XO – Beyonce
Clarity (Zedd Union Mix) – Zedd ft. Foxes

As one of my girls said tonight, that middle section was TOUGH! But, as we know, I attract the hardcore crowd, so they showed those heavy hills who was boss 🙂 Thanks for another great class – see you on Thursday!

3 thoughts on “Spinning Playlist – May 5, 2014

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