Today begins my absolute favorite week of the year – vacation time! My family has been going to North Myrtle Beach, SC for almost 20 years, and I have to say, it’s never gotten old (though we certainly have)! I’m hitting the road early, in hopes of missing as much traffic as possible, and getting to the beach around 1 p.m. or so … early enough to still hit prime sun time!
Perhaps one of the most important things about my annual beach trip is that is gives me a reason to do something I’m not so good about throughout most of the year – rest and relax. I know that my body is craving a break about now, and with workouts only as strenuous as a daily walk down the beach, I’m sure I’ll come home nice and recovered, re-energized, and ready to take on some new challenges. I’ve been feeling a little tired physically lately, and I have had so much on my mind that I’m certainly overdue for a mental break, too (running is great, but it really only goes so far in turning my brain off sometimes … and the older I get, the more I ache the next day after a nice, hard run).
For my XSport Alexandria folks, here’s who you can look forward to seeing in my absence this week (note that some of the formats will be different than you are used to, so apologies in advance):
Sunday: 9:30 Piloxing will be BodyCombat with Leah this week. Beth will be stepping in for my 10:45 Pilates class.
Wednesday: Leah will be back for Piloxing at 6:00, and instead of Pilates, you will have BodyFlow with Allison at 7:15 this week.
Thursday: Jen will be covering my 5:45 cycle class.
I’ll be back in town next Saturday evening, so I’ll be home in time for Piloxing and Pilates again on July 21. Though a word of warning … after a week of sleeping in and taking it easy, it might be kind of scary (though that may be a good thing for you)!
Just because I’m on vacation doesn’t mean I’m taking a blog break, though! You can look forward to a couple of guest posts, some inspiration, and maybe a few random thoughts or exercises throughout the week. Hopefully after nine days of family time, I’ll come up with some new ideas for upcoming posts, because I’ve found that every time I’m with the family, I’m answering questions about nutrition or exercises or something health related.
Until next time … here’s to my favorite day of the year!