The Benefits of Running

I’ve posted a few times in the last couple weeks about the weather finally getting warm enough to run outside. There is something so relaxing about just losing yourself in your thoughts as you settle into a good running rhythm. But there is more to love about running.

Here is a great graphic from NordicTrack spelling out a few more of the great benefits that come from tying on your shoes and hitting the pavement:


In the Market for New Home Fitness Equipment?

January is underway, and it seems like everyone is in the market to invest in their health in one way or another. So … what are the hottest fitness items out there? Read on to find out … and make a commitment to be a part of the 33% who make good use of their gym memberships throughout the year!


Choosing the Best Running Shoes for You

Thanksgiving is now behind us … as are the Black Friday sales (no, thanks, I’ll stay in bed) … meaning that the holiday season is now in full swing. We’re about six weeks away from what I call the “resolutioners” crowding the local gyms – which makes NOW the best time to get a great deal on a gym membership or exercise equipment before the New Year.

What’s the best place to start? Making sure you have the most important part of equipment: good shoes. There are a lot of different kinds of shoes out there – running, walking, training, basketball, sports-specific – but most casual exercisers (and especially runners) are going to be best suited with running shoes. Finding a good shoe is kind of like finding the right significant other: you may have to go through a couple options before you find the right ones (on a personal note: I found my “solemates” almost three years ago in a Mizuno Wave Inspire shoe. I’ve since gone through seven pairs. Soulmate? Yet to be found, but heck, I went through 12 pairs before I found the right shoes, so I’m keeping hope that he’s out there somewhere. Though I’d appreciate it if he’d hurry up …).

Here’s what to look for when you’re in the market for new running shoes:

Finally, I’m a huge advocate of seeeking out a running store and getting fitted for shoes (even if you have done it in the past and maybe it’s been a while). It can make a HUGE difference – I’m a great example of a person who never realized until someone in the know helped me find the right shoes just how much of an impact the right shoes can have on your entire body – not just your feet. The right shoes can make your run feel better, which makes you more likely to want to keep running!