All You Need to Know About Sports Nutrition

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You can see the original and find out more about Now Foods and Now Fitness here.

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For When Your Workout Motivation is Lacking…

Most people can come up with a good excuse to skip a workout. When faced with one of these times, it can be smart to follow this easy flow-chart to help you get a little more motivated to get yourself to the gym:

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See the original here. Thanks to my mom for sending it my way!

Work Hard, then Relax and Recover Well!

One of the most important things to remember when planning your workout schedule is to take time to relax and recover. What better way to take care of you (especially during the hectic holiday season) than to head to the spa? Here’s a primer for you, courtesy of Marriott:

Use These Spa Tips to Prepare for a Relaxing Retreat An infographic by the team at Marriott Spa Tips

This Infographic was Powered by Marriott

Halloween Candy Calorie Countdown

Happy Halloween (almost) everyone! Hope you are enjoying the day of tricks and treats. I came across this great graphic that shows exactly what you may be getting (calorie-wise) out of those treats – be aware that those candy calories add up fast! Some of your better options? Choose a “mini” or two – you’ll get the taste, without a huge hit to your hips (or wherever your extra pounds tend to add up).

That said … a little candy won’t hurt you. Just be aware of how much and what quality you choose – there’s a big difference between one ounce of quality dark chocolate and a king size Snickers (do they even still make those?) Enjoy your Halloween!
Candy Calories [infographic]
Via: DegreeSearch.org