Eat Right and Enjoy Your July 4 Holiday!

Enjoy your July 4 parties and barbeques tomorrow and through this weekend … but make sure you know what you’re putting in your mouth. I came across this great graphic that spells out the best choices from a nutrition and healthy-eating standpoint. Don’t get too hung up on trying to eat perfectly today, but do make sure you don’t undo all the good choices you have been making on non-holidays!

Eating-Healthy-on-July-4th