Spinning Playlist – November 21, 2013

Happy Thursday … one week to Turkey Day! Apologies for the delay in the playlist tonight – normally I have it ready to go right after class, but this week has been HECTIC!

But anyway, you’ve waited long enough … here’s tonight’s Spinning playlist:

Warm-up (Start Flat Road; Resistance 3-4 on a Scale of 10)
50 Ways to Say Goodbye – Train

Building Block #1 (Start Resistance 5, Build to 8.5)
I Believe – Timeflies
Forever Now – Ne-Yo
Telephone – Lady Gaga ft. Beyonce
E.T. – Katy Perry ft. Kanye West

Building Block #2 (Start Resistance 4-5, Build to 9+)
Best I Ever Had – Gavin DeGraw
Love Drunk – Boys Like Girls
C’Mon – Ke$ha
Safe and Sound – Capital Cities
Find Your Love – Drake

Building Block #3 (Start Resistance 4-5, Build to 8+)
Moves Like Jagger – Maroon 5 ft. Christina Aguilera
Sex on Fire – Kings of Leon
I Need Your Love – Calvin Harris ft. Ellie Goulding
Up in the Air – 30 Seconds to Mars
The Fighter – Gym Class Heroes ft. Ryan Tedder

Cooldown
Say Something – A Great Big World
Bittersweet Symphony – SMASH Cast ft. Megan Hilty

Thanks for another great class tonight! Remember we are off next week for Thanksgiving, but I’ll be back and ready to go the following Thursday! Enjoy the rest of your week, and have a great Thanksgiving … remember to enjoy, but not overindulge 🙂

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