I filled in for Alissa tonight, so bonus playlist this week! Here it is, straight from tonight’s class:
Warmup
Drive By – Train
Building Block #1 (Start Resistance 5, Build to 8-8.5)
Club Can’t Handle Me – Flo Rida
Firework – Katy Perry
We Found Love – Rihanna ft. Calvin Harris
The Fighter – Gym Class Heroes ft. Ryan Tedder
Building Block #2 (Start Resistance 5, Build to 8.5-9)
Moves Like Jagger – Maroon 5
What the Hell – Avril Lavigne
Feel So Close – Calvin Harris
Poker Face – Lady Gaga
Burn It Down – Linkin Park
Building Block #3 (Start Resistance 5, Build to 7)
Everybody Talks – Neon Trees
Touch Me – Smash Cast ft. Katherine McPhee
Stronger (What Doesn’t Kill You) –Kelly Clarkson
Desert Rose – Sting
Cooldown
Wide Awake – Katy Perry
The A Team – Ed Sheeran
If you’re still looking for a little inspiration, there should still be some Olympic cycling action coming our way – I watched some of both the men’s and women’s races over the weekend, and I was just in awe of the strength of these athletes! On a few occasions, I’ve taught two Spinning classes in a row (so maybe 30-35 miles) and gone home and taken a nap, and these people are riding for somewhere around six hours, covering 155 miles. Something to aspire to?