Halloween Candy Calorie Countdown

Happy Halloween (almost) everyone! Hope you are enjoying the day of tricks and treats. I came across this great graphic that shows exactly what you may be getting (calorie-wise) out of those treats – be aware that those candy calories add up fast! Some of your better options? Choose a “mini” or two – you’ll get the taste, without a huge hit to your hips (or wherever your extra pounds tend to add up).

That said … a little candy won’t hurt you. Just be aware of how much and what quality you choose – there’s a big difference between one ounce of quality dark chocolate and a king size Snickers (do they even still make those?) Enjoy your Halloween!
Candy Calories [infographic]
Via: DegreeSearch.org

Choose Your Chocolate


I have a confession to make: I love chocolate. The good news is, studies have shown that small amounts of chocolate a day are good for you (YAY!) … but you do have to pick the right kind.

Here’s a quick rundown from Prevention on the benefits of chocolate … and why all types are not created equal. Luckily, I have a preference for dark chocolate!




The Complete Guide to Calories

We all know that calories play a big part in the fitness – and not just in losing, gaining or maintaining your weight. It can be a delicate balance; both too much and too little can cause your body to hang on to extra fat (your body can only burn off so much – but at the same time, too few will send you into “starvation mode.”)

I came across this great overview, and wanted to pass it along:


You can check out the original here.

How Can We Combat Obesity? Healthy Habits Start in Childhood.

When I was a kid, we went outside to play. Today’s children are so often parked in front of the television or computer, rather than out, moving around – having fun and getting fit. I don’t remember eating a lot of fast food as a child. It was more of an occasional “treat,” not something we had all the time. And it’s not that we were less busy – I remember many a night eating dinner (homecooked, not fast food) in the car on the way from one after school activity to another.

On the flipside, there are plenty of organized sports available to children – more than I ever remember there being when I was a kid. But much like there are kids who would rather sit at home and do nothing, there are the kids who are madly in love with a sport. Though an active child is usually a healthy child, there are a few downsides, as well. It can be time consuming, extremely expensive, and even dangerous if a child becomes too involved too soon (here’s a hint: there’s a reason most gyms don’t allow kids under 13 in the weight room).

It can be a kind of fine line. Let your child find their passion – but make sure to put down some ground rules. Do they eat, sleep and breathe soccer? Encourage their athleticism, but make sure that the love comes from their heart – not your desire to be the parent of a future Olympian. The rules are the same for children as they are for adults – everyone needs a break from time to time to avoid burnout and overuse injury. Would they rather sit at home and read? Make a family fitness time – take a walk with the dog, ride bikes, play catch in the backyard. Staying active helps you as much as it does your kids!

From a nutrition standpoint, I am reminded of the comment my mother always made in response to those daytime talk show stories about 130 lb. 5 year olds: “You are the parent!” Just because they like macaroni and cheese doesn’t mean they should have it every day. Encourage a balanced diet full of nutritious foods, as well as the occasional treat. And practice what you preach! If you are open to new food experiences, and maintain a (mostly) healthy diet, your children will most likely be open minded, too, and follow suit.

Active kids grow up to be healthy adults – and healthy kids are happy kids (with happy moms and dads). So get out there and get active together as a family! The sooner children are exposed to healthy eating and fitness habits, the more likely they are to grow up to be healthy, active adults … and hopefully, as more people become focused on healthy living, we can start turning those scary obesity statistics around.

Foreshadowing of my future passion. That’s right, mom and I used to rock some Jane Fonda back in 1984. Check out those guns…

Great Smartphone Apps to Keep You Fit!

Summer is just around the corner … will you be ready for bathing suits and tank tops? If you are looking for a little motivation, and possibly need a push to keep you on the right track, there are plenty of options out there – and there are plenty of tools available to help you, right on your phone!

iVillage came up with a great list of the top 20 new health and fitness apps that can help you get on the right track – and stay there. Check them out here!

Quick Weight Loss? No, Thanks … I’ll Pass on the Nasal Feeding Tube.

Listening to the radio on my way to work this morning, the conversation turned to a new weight loss fad that I found kind of horrifying – the “K-E Diet,” which claims to allow people (namely, pre-wedding brides) to quickly lose 15-20 pounds. What does it consist of? Having a tube inserted into your nose, and only ingesting 800 calories worth of (carb-free) liquid for up to 10 days. The price? $1,500. The cost? Your health, and perhaps your dignity.

Sure, weight loss is one of the biggest money makers out there – but what ever happened to putting in the effort to make it happen? I may consider myself a work in progress – but the key word there is work. I can’t see potentially risking my health just to lose a few pounds quick. This “diet” cuts calorie consumption so low that you are not ingesting enough energy to fuel your body for a day (you should never dip below 1,200), let alone the energy to make it through a day, let alone a workout. You’d be lethargic, cloudy, and probably cranky, too. And I certainly don’t want that “hunger headache” for a WEEK AND A HALF, no matter how skinny it’s going to make me.

When did we all get so lazy … always looking for the quick fix? Wouldn’t you be so much more proud to tell people that you lost 10 lbs. working your butt off – not because you had a tube shoved down your nose? Have we missed out on the fact that losing weight should contribute to our health – not risk it?

Here’s the story.

Exciting News!

Check it out! ifyounevertri passed on the Liebster Award to MY blog! Very exciting 🙂


Swim. Bike. Run. 3NDURANCE. has passed the Liebster Award on to me. I appreciate him taking the time to read about my journey and for laughing with me and, most likely, at me through the ridiculous-ness of it all. What is the Leibster Award you ask? Well, It’s an award designed to encourage and spread the word about readership-worthy blogs and is given to bloggers by bloggers. A pay-it-forward sort of affair. I’ve taken the following description from Swim. Bike. Run. and reposted:

This award we’ve discovered is given to bloggers who inspire you and have less than 200 followers. The Liebster Award takes its name from the German word meaning ‘Beloved, Dearest or Favorite.’ 

I am passing on the Liebster to the following blogs:

Finding Our Sweet Spot: This blog is written by a dear friend of mine who has been on a journey of weight loss that will inspire the…

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