Did you know that Wednesday, March 13 is the 6th annual Registered Dietician Day? According to the Academy of Nutrition and Dietetics, the purpose of this day is to, “commemorate the dedication of RDs as advocates for advancing the nutritional status of Americans and people around the world.”
One of the most important components of a healthy lifestyle revolves around eating nutritious, whole foods. You’ve undoubtedly heard the saying “abs are made in the kitchen,” and most athletes would agree that diet plays just as much (some would argue more) of a role as exercise in maintaining a strong body and healthy weight.
So, to all the RDs out there: thanks for making our world a healthier, more nutritious place! Here are a few tips from www.eatright.org on why consulting a dietician or nutritionist can be helpful: