It’s Friday! What will you be doing to celebrate the start of the weekend? If Happy Hour, tailgates, Halloween parties or drinks with friends are on your agenda, don’t let it ruin the hard work you’ve put in at the gym or the good diet you’ve kept up throughout the week (fact: a perfect week of exercise and eating can be undone by a couple of not so perfect food and drink decisions on the weekend).
To put things into perspective:
So, what cocktail should you choose instead? Men’s Health/Eat This, Not That makes these recommendations:
Enjoy these options without the guilt (just keep yourself to one – two max):
Mojito: 160 calories, 15 g sugars
Bloody Mary: 150 calories, 10 g sugars
Cosmopolitan: 150 calories, 12 g sugars
If you’re a beer drinker, you can save yourself even more calories – as long as you make the right pick. These come in at under 100 calories per bottle:
Budweiser Select: 99 calories, 3 g carbohydrates
Yuengling Lager Light: 99 calories, 9 g carbohydrates
Miller Lite: 96 calories, 3 g carbohydrates
Amstel Light: 95 calories, 6 g carbohydrates
Michelob Ultra: 95 calories, 3 g carbohydrates
Beck’s Premier Light: 64 calories, 4 g carbohydrates
MGD 64: 64 calories, 2 g carbohydrates
As with anything else, it’s all about moderation. One or two drinks won’t kill your efforts, as long as you’re making smart decisions. Have a great weekend!
Wow! Certainly makes one think before they drink. 😉 I’m not a drinker, but I’m an eater! After having three weekends in a row with very little bad choices…and seeing the way my body reacts.. no thanks. Planning NOW how to handle my weekend.
That’s the way to do it! My problem is chocolate or peanut butter – if I can keep it out of the house, I’m good.
As long as I’m watching sports while I drink the calories just burn off me.
People often forget about liquid calories – especially alcoholic beverages! Thanks for stopping by my blog and the follow!
And they add up fast! Really puts things into perspective.
Very awesome blog! Loved the information as well as all the great photos!
Thanks so much! Appreciate you stopping by!
Wish I could enjoy a Yuengling Lager Light…. Can tell you are out East!
Oh oh oh dammit I should have read this before a little binge last night!! Food not booze!
Happens to the best of us from time to time – what matters is that you recognize it and get back on track!